Skip to content
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: ardha baddha padma paschimottanasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Intermediate
1h 30m
Forward Extensions: The Role of Hand Binds
